Welcome to Calm Mind Counselling

I understand that life’s challenges are unique and complex to all individuals. As a fully certified Counsellor serving the Bexley, Dartford and Greenwich areas, I’m here to help you find yourself and realise your full potential. If you’re feeling lost or stressed, I’ll show you how to move forward in a mindful manner.

 

I am not just a therapist who has learned about mental health in a book, I have actually lived it. After suffering Anxiety and OCD myself in the past I have seen first hand the life changing effects that therapy can have. This has ignited my passion for helping clients who have suffered trauma or anxiety. 

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I have a Post Graduate Diploma in Integrative Counselling, which means I am trained to offer a variety of different styles of talk therapy and CBT to suit your unique needs. I am also a qualified Rewind practitioner. I cannot tell you enough how amazing Rewind can be in helping alleviate symptoms of PTSD in just 1 or 2 sessions!

 

My areas of expertise include working with clients with OCD. I firmly believe if you struggle with OCD it is so important that you see a practitioner who has specialist knowledge and experience in this area as some types of therapy can actually make OCD worse! 

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Anxiety, OCD and Trauma can take so much away from a persons life and it is an absolute honour to help my clients feel empowered and finally be able to start enjoying the life they deserve. 

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Sarah Skinner

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